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Hey friends!
We switched things up a little this week — our Monday newsletter covered Monday–Thursday, and now we’re sliding into a Friday–Sunday situation. Let us know what you think… we like to keep you on your toes (and make your planning a whole lot easier).
The Happy Hour listings continue to be a crowd favorite 🍹 — honestly, same — so if you want the quick-glance version, just click here and here and consider your plans handled.
The warm weather this week has us thinking about our summer plans 🌞. Every year we try and come up with a few things around the Jersey Shore that we want to try or accomplish. We would love you to tell us:
What is on your summer bucket list?
Asbury Park — Asbury Park Brewery: Muddy Ruckus 7pm - 10pm
Asbury Park — Asbury Park Distilling: Happy Hour 5pm - 7pm
Asbury Park — Bond Street Bar: AP EMO NIGHT 9:00 PM
Asbury Park — House of Independents: ECHO PLUM & THE BRAYMORES 6PM
Asbury Park — Johnny Macs: DJ Proud 9:00 PM
Asbury Park — Low Dive: Range Life + Mar Stellium + Loveseat Pete 9:00 PM
Asbury Park — Porta: Matt Moro 10PM - 2:AM / DJ B Nice 11PM - 1:30 AM
Asbury Park — R Bar: $25 Crawfish Boil 4:00 PM
Asbury Park — The Black Swan: Lou Montesano 9pm - 12am
Asbury Park — The Stone Pony: Growlers: North America Tour 7:00 PM
Asbury Park — Wild Air Beerworks: Nervous Triggers / Bamberdost / Spiky Tops / Tar 6:30pm - 10pm
Asbury Park — Wonder Bar: Fungkshui 7:00 PM
Belmar — Bar Anticipation: DJ ROB BUSCH – HAPPY HOUR PARTY! 5:00 PM - 8:00 PM / PAT RODDY BAND on the MAIN STAGE 7:00 PM - 10:30 PM / DJ KIRK LOPEZ 10:00 PM
Belmar — Beach Haus Brewery: Two Acoustic Dudes 7pm - 10pm
Belmar — Boathouse: Sweet Chin Music 7pm - 10pm
Belmar — Jacks By The Tracks: Kickin Wing 7pm - 10pm
Belmar — Joe's Surf Shack: DJ Bluiz
Belmar — Marina Grille: E-Boro Bandits 8pm - 11pm
Bradley Beach — Pagano's Uva: Carl Gentry 7:00 PM
Brick — River Rock: Eddie Testa Band & Brandon Alex 9:00 PM
Brick — Windward Tavern: John Brue 7pm - 10pm
Brielle — Brielle House: Shore Bet Duo 7:00 PM - 10:00 PM
Brielle — Pig and the Parrot: Mike Dalton 8:30pm - 11:30pm
Colts Neck — Colts Neck Inn Steakhouse: Nuvo Jazz 8:00–11:00PM
Colts Neck — Colts Neck Racquet Club: Pickleball: Open Play 6pm - 8pm
Deal — Deal Lake Bar + Co: Quincy Mumford 5pm - 8pm
Fair Haven — Taste & Technique: Mediterranean Made Easy: Greek Edition 6:30 PM - 9:00 PM
Farmingdale — Historic Village at Allaire: Fairies and Forest Friends: Lighted Magical Evenings 7pm - 9pm
Freehold — American Hotel: Piano Music Fridays 6:30 PM
Freehold — Moore's Tavern: Rock Bottom 9:00 PM
Freehold — The Cabin: Blues Collar Band 8:30 PM - 11:30 PM
Highlands — Off The Hook: Acoustic Sherbert 7:00 PM
Highlands — Proving Ground: Guns 4 Hire 8:30pm - 11:30pm
Highlands — The Chubby Pickle: Blue Collar Blues Night 7pm - 10pm
Keyport — McDonagh's Pub: Big Macc Duo 6:00 PM
Lavallette — Crab's Claw Inn: Mike Viscell 4:00 PM - 7:00 PM / Kids at Play 8:00 PM - 12:00 AM
Long Branch — Charley's Ocean Grill: Live Music Fridays 6:30 PM
Long Branch — Jack's Goal Line Stand: Live Music Fridays
Long Branch — MJ's: Live Music
Long Branch — Nip n Tuck Bar: DJ Greg G 8pm - 11pm
Long Branch — Rooney's Oceanfront: 2 For The Road 6pm - 9pm
Manasquan — Leggett's: So Shot 9:00 PM
Matawan — Alternate Ending Brewery: Teacher Happy Hour 3pm - 6pm
Monmouth Beach — Beach Tavern: Lobster Night w/ Live Music 6pm - 10pm
Neptune — MJ's: Live Music 8pm - 11pm
New Egypt — Laurita Winery: D.O.A. Mysteries Presents Win, Lose, or DIE! 7:30 PM - 11:00 PM
Oceanport — The Wharf Oceanport: Mark "Big Daddy" Leimbach 6- 9pm
Point Pleasant — Half Moon Point: Grateful Dave 7:30 PM - 10:30 PM
Point Pleasant — The Idle Hour: Right On 8:00 PM
Point Pleasant Beach — Boatyard 401: DJ Patman
Red Bank — Jamian’s Food & Drink: Jukebox Criminals w/ DJ Mike 9:00 PM
Red Bank — Molly Pitcher Inn: Live Piano Music 6pm - 10pm
Red Bank — Street Kitchen Pub: Live Music by Del Boca Vista 6:00 PM - 9:00 PM / Live Music by DJ Dre 10:00 PM - 1:00 AM
Red Bank — Triumph Brewing: Chuck Lambert 9:00 PM - 11:30 PM
Rumson — Barnacle Bill's: Riptide 8:30 PM
Sea Bright — Drifthouse: Rich and Chad Acoustic 7:00 PM
Sea Bright — EvenTide: Soulstirs 6pm - 9:30pm
Sea Girt — Fratello's: Tommy Gannon Music Trio Live 7:00 PM - 10:00 PM
Spring Lake Heights — St. Stephen’s Green: Kevin Hill 9:00 PM
Tinton Falls — Twin Lights Brewing: Karaoke (Hosted by Sing & Sway) 7PM
Toms River — Water Street Bar: The Ruckus 8:30 PM
Wall — Bake’s Brewing: LIVE MUSIC – Blake Breaux 6:00 PM - 9:00 PM
West Long Branch — The Squire at Branches: AL Z 5:30 PM - 8:30 PM
Asbury Park — Asbury Lanes: Pack The Bowl Fest: Cosmic Jerry Band 5pm
Asbury Park — Asbury Park Brewery: Andrew Agosta 1pm - 4pm
Asbury Park — Bond Street Bar: DJ FUNSIZE 9:00 PM
Asbury Park — Homesick: Brunch 10am - 4pm
Asbury Park — House of Independents: 1D NIGHT 10:00 PM
Asbury Park — Johnny Macs: DJ Rob Busch 9:00 PM
Asbury Park — Low Dive: Patty C + The Pints 1:00 PM
Asbury Park — The Black Swan: Quincy Mumford 9pm - 12am
Asbury Park — The Stone Pony: Super 70's Rock Show 7:00 PM
Asbury Park — Wild Air Beerworks: Monks Pond with Kuf Knotz & Christine Elise 6:30pm - 10pm
Asbury Park — Wonder Bar: Sqwerv Meraki 7:00 PM
Belmar — Bar Anticipation: BLUE HIGHWAYS 4:00 PM - 7:00 PM / DUELING PIANOS SHOW 8:30 PM - 11:30 PM / DJ JADEN T 9:00 PM
Belmar — Boathouse: Shut Up GUs 8pm - 11pm
Belmar — Jacks By The Tracks: Enjoy! 7pm - 10pm
Belmar — Joe's Surf Shack: DJ Funsize & MC Joe 9:30 PM
Belmar — Marina Grille: Next Wave 8pm - 11pm
Bradley Beach — Pagano's Uva: Carlotta Schmidt 7:00 PM
Brick — River Rock: N & D Electric Duo 6:00 PM
Brielle — Brielle House: Zimmer and Galeen Duo 8:00 PM - 11:00 PM
Brielle — Pig and the Parrot: Serious XM 7:30pm - 11pm
Colts Neck — Colts Neck Inn Steakhouse: The Echos 8:00–11:00PM
Colts Neck — Colts Neck Racquet Club: Pickleball: Open Play-Men Only 3pm
Deal — Deal Lake Bar + Co: Kevin Koczan 8pm - 11pm
Fair Haven — Taste & Technique: Minnow’s Cafe Brielle: Wine, Cheese & Chocolate Tasting Experience 6:30 PM - 8:00 PM
Farmingdale — Historic Village at Allaire: Fairies and Forest Friends: Lighted Magical Evenings 7pm - 9pm
Freehold — Moore's Tavern: Kickin Wing 9:00 PM
Freehold — The Cabin: The Ruckus 8:30 PM - 11:30 PM
Freehold — Tommy's: Boozy Brunch 10am - 3pm
Highlands — Off The Hook: The Bill & Andy Show 7:00 PM
Highlands — Proving Ground: 10 String Band 9pm - 12am
Highlands — The Chubby Pickle: All Ages Show 6-9pm/ Rockland Band 9pm
Holmdel — Bell Works: Sundown Sessions at Bar Bella: feat. DJ Ayotay 4PM
Holmdel — Historic Longstreet Farm: Cookstove Demonstration 11:00 AM - 3:00 PM / Accordion Melodies of the 1890s 1:00 PM - 3:00 PM
Lavallette — Crab's Claw Inn: Aloha Monkeys 8:00 PM - 12:00 AM
Long Branch — Beach Bee Meadery: Springfest at Beach Bee – Live Music ft. Chris Morrisy 6:00 PM - 9:00 PM
Long Branch — McLoone's Pier House: Pat Guadagno & The Welkies Live
Long Branch — MJ's: Live Music
Long Branch — Nip n Tuck Bar: Crushed Rock 8pm - 11pm
Long Branch — The Avenue: Brunch
Manasquan — Reef & Barrel: Spare Parts Live 8:00 PM
Middletown — Huber Woods Environmental Center: Earth Day Open House 10:00 AM - 2:00 PM
Neptune — MJ's: Live Music 8pm - 11pm
New Egypt — Laurita Winery: Dueling Pianos 6:00 PM - 9:00 PM
Oceanport — Baseline Social: Brian Kirk & The Jirks 9:00 PM
Oceanport — The Wharf Oceanport: Andy Russo & Dee Dee 6pm - 9pm
Point Pleasant — Half Moon Point: Todd Robbins 7:30 PM - 10:30 PM
Point Pleasant — The Idle Hour: The Amused 8:00 PM
Point Pleasant Beach — B2 Bistro + Bar: Stan Steele Jankowski 7PM - 10PM
Point Pleasant Beach — Boatyard 401: DJ Patman / Matt Noffsinger Band
Point Pleasant Beach — Martell's Tiki Bar: Ned Ryerson & The Groundhogs 1:00pm – 5:00pm
Red Bank — Jamian’s Food & Drink: Moroccan Sheepherders 9:00 PM
Red Bank — Molly Pitcher Inn: Live Piano Music 6pm - 10pm
Red Bank — Street Kitchen Pub: Live Music by Guns 4 Hire 6:00 PM - 9:00 PM / Live Music by DJ Jake Royale 10:00 PM - 1:00 AM
Red Bank — Triumph Brewing: DeLaVida 9:00 PM - 11:30 PM
Rumson — Barnacle Bill's: McCarthy, Dalton & Murphy 8:30 PM
Sea Bright — EvenTide: Tom Mancuso / Skinny Amigo 2-5pm / 6-9:30pm
Sea Bright — Ocean House Tap & Grill: Pat Roddy Band: Boozin For Boobs
Spring Lake — St. Stephen's Green: Irish Brunch 10am - 3pm
Spring Lake — St. Stephen’s Green: The Snakes 9:00 PM
Toms River — Mac's Pub: Singo 8:30 PM
Toms River — Water Street Bar: Me & Bobby D. 8:30 PM
Wall — Bake’s Brewing: Mexi-Boys Food Truck 2:00 PM - 8:00 PM
West Long Branch — The Squire at Branches: Alyjah Jade 5:30 PM - 8:30 PM
Asbury Park — AP Rooftop: Boozy Brunch 11am- 3pm
Asbury Park — Asbury Lanes: Benefit For Sweet Relief 7:00 PM
Asbury Park — Asbury Park Brewery: Gwynne Alden 1pm - 4pm
Asbury Park — Homesick: Brunch 10am - 5pm
Asbury Park — Iron Whale: Sunday Trivia 1pm - 3pm
Asbury Park — McLoone's Supper Club: Rockin' Thru The Decades 6:00 PM
Asbury Park — Pascal & Sabine: Brunch 11am - 3pm
Asbury Park — Porta: Wag On Inn Adoption Event 12:00 PM - 3:00 PM / Jazz Brunch: Mike Noordzy & Chris Welcome 12:00 PM - 3:00 PM
Asbury Park — R Bar: Brunch 12:00 PM
Asbury Park — The Stone Pony: Chameleons 7:00 PM
Asbury Park — Transparent Glitch: Alexandra Jardvall 4:00 PM
Asbury Park — Wild Air Beerworks: Green Inferno, Putrascension, DRKHRT, Dab, Nebula, Swear Words 2:00 PM
Asbury Park — Wonder Bar: Sandy Mack's Wonder Jam 2:30 PM
Bay Head — The Grenville: Sunday Brunch 10:00 AM
Belmar — Bar Anticipation: BULLY PALOOZA – MID-ATLANTIC BULLDOG RESCUE on SUMMER STAGE 12:00 PM - 4:00 PM
Belmar — Beach Haus Brewery: Michael Cappetto 2pm - 5pm
Belmar — Jacks By The Tracks: Jazz Brunch 11:30: AM
Belmar — Marina Grille: Glimmer Grass Band 3pm - 6pm
Bradley Beach — Elbow Room: Bobby Bandiera
Brick — Beacon 70: Sunday Brunch 10:00am - 1:00pm
Brielle — Brielle House: Brunch and DIY spritz bar 11am - 3pm / Jay and Amy 11:00 AM - 02:00 PM
Colts Neck — Colts Neck Racquet Club: Pickleball: Open Play 1pm - 3pm
Colts Neck — Source Brewing: Yoga On Tap 10:30 AM
Fair Haven — Taste & Technique: Mozzarella Making Party 12:00 PM - 2:30 PM and 3:30 PM - 6:00 PM
Freehold — American Hotel: Half Price Wine Sundays 4:00 PM
Freehold — The Cabin: Prime Rib Sundays 4:00 PM
Freehold — Tommy's: Boozy Brunch 10am - 3pm
Highlands — Proving Ground: Jazz Supper Sundays 5pm - 8pm
Holmdel — Historic Longstreet Farm: Traditional Quilting Demonstration 1:00 PM - 3:00 PM
Lavallette — Crab's Claw Inn: Paul Marzano 6:00 PM - 9:30 PM
Long Branch — Nip n Tuck Bar: Boozy Brunch BIngo: Alice in Wonderland. Benefit for the Valerie Fund: Children with Cancer 11:30am - 2:30pm
Long Branch — The Avenue: Brunch / Moules & Brews-bowl of mussels w/roating beers all day
Manalapan — Olde Silver Tavern: Pasta Night 5:00pm - 10:00pm
Oceanport — The Wharf Oceanport: Three Sheets 2 The Wind 4pm - 7pm
Point Pleasant Beach — B2 Bistro: Pink, White & Bubbles 1pm - 3pm
Point Pleasant Beach — B2 Bistro + Bar: 2 Johns 4:00 PM - 7:00 PM
Point Pleasant Beach — Boatyard 401: Matt Noffsinger Band / Industry Nights 8:00 PM - Close
Point Pleasant Beach — Martell’s Tiki Bar: 2026 VIP Card Exchange with Joe Baracada Band 1:00pm – 5:00pm
Port Monmouth — Bayshore Waterfront Park: Beach Cleanup 10AM-12PM
Red Bank — Dublin House: Brunch 11am - 2pm
Red Bank — Street Kitchen Pub: Lake House Music Academy 12PM- 8PM
Red Bank — Triumph Brewing: Keith Chasin Trio 1:00 PM - 4:00 PM
Sea Bright — Driftwood Tiki Bar: Brunch on the Beach 11am - 2pm
Sea Bright — EvenTide: Dakota Diehl 2pm - 5pm
Sea Girt — Harrigans Pub: Sunday Brunch 11am - 2pm
Spring Lake — St. Stephen's Green: Irish Brunch 10am - 3pm
Spring Lake — St. Stephen’s Green: John Rafferty 6:00 PM
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Cardiologists: Try This Sugar Trick For Looser Pants Fast
For many people over 40, weight gain does not start because they suddenly eat more. It often begins when the body handles sugar differently after meals.
Cardiologists say repeated blood sugar spikes and crashes can push the body to store more energy as belly fat, even when daily habits stay mostly the same.
Read the report on the sugar pattern researchers are studying.
